Living to the fullest
Retreats
Experience the limits outside your comfort zone and discover what you are made of. In the combination of tension and relaxation you center yourself anew and strengthen yourself for the challenges of everyday life.
Our next retreats in Malaga
Family Adventure
From 1100 €
28.02. - 06.03.2022
01.07. - 06.07.2022
Power of change
From 1100 €
07.02. - 13.02.2022
21.03. - 27.03.2022
18.06. - 24.06.2022
Free your mind
From 1100 €
25.05. - 30.05.2022
Shamanic Adventure
From 1100 €
17.04.-24.04.2022
23.09. - 30.09.2022
Experience the power of change!
Experiences outside your comfort zone
Boost your immune system through ice bathing and breathwork
18 hectares of unspoiled mountain landscape, about 40 km from Flgh. Malaga
What to expect:
5/6/7 nights/full board
1x daily yoga (à 75')
daily breathing technique training and cold therapy
1x massage (à 30')
1x day excursion to the lake El Chorro
use of sauna and salt water pool (solar heated)
PQ Personality Training Online Assessment
Sound Healing (sound journey)
guided meditations
up to 6 units of online preparation training includes e.g. Breathwork and awareness of own strengths and weaknesses (before retreat starts on Mondays 8pm)
Additional services can be booked on site:
Paragliding 140€
Kayaking from 60€
Food and culture tour from 88€
Transfer from airport to accommodation: 60€ one way
Arrival
Arrival airport: Malaga (AGP), the distance to the accommodation is about 40 km, about 40 minutes driving time
Nearest train station: Pizarra 7km
The transfer is not included in the price of the retreat.
Sign up now through our reservation form and secure your place for one of our next retreats.
If you are still unsure about anything and have any questions, feel free to send us an email or just call: 0176-47058858 (Nick Alder)
All info about the offer here
Let yourself be inspired - impressions of our past retreats in Malaga
The accommodation
Inner Adventure Retreat Center Valley of Life
Valle de Vida
29560, Málaga, Spanien
Phone
0176-47058858 (Nick Alder)
General information about our offers
Expeditions
Push the limits of what is possible
Adventure outside your comfort zone in breathtaking nature
Flow and lightness.
Start the morning with Yoga and Power Breathwork to start the day with a strong connection to yourself. A natural fresh up for body and mind, after which you no longer need coffee.
Intensity and grounding.
Get to know a strong feeling of inner power and deep stillness within you while ice bathing. A Full Power Energy Reboot in a class of its own.
Adrenalin.
Experience real adventures with thrills and belly rubs while canyoning, rafting or paragliding.
A strong equipment: nature, body, community, fun.
Intensity, adrenaline, adventure, nature and community. Experience new challenges and borderline experiences outside your comfort zone while rafting, paragliding, canoeing, climbing, ice bathing, hiking or diving. For an adrenaline rush that clears your head, strengthens your body and builds new confidence. Experience in a joint team, coordinated in a well thought-out 5-day program. Benefit additionally from different offers for body and mind, like yoga, Breathwork or common meditations. In the combination of tension and relaxation you center yourself anew and strengthen yourself for the challenges of everyday life.
Stunt Training
Anything but everyday life
Body Burns, Highfalls, Rigging, Film Fighting
3..2..1...Action.
You want to learn more about different stunt techniques or you just want to take on a new exciting challenge that you don't encounter in your normal everyday life?
Here we go!
We offer courses for absolute beginners as well as for more experienced stuntactors. The course content varies and ranges from highfall techniques, fighting action choroes and full body burns to tactical medicine, rope skills, rappelling techniques and high altitude rescue to stunt coordination, weapons deployment and car stunts. All courses of course always take place under professional safety precautions.
Wim Hof Method Training
Explore the power of your body
Breathwork, Cold exposure, Mindset
Boost your immune system.
More energy, less stress, better sleep, increased ability to concentrate and an overall greater sense of well-being. Sounds good? Then you should definitely get to know the Wim Hof method.
Strengthen your resilience.
Learn how to consciously work with cold, breathing and your body to build mental strength, reduce your stress level and achieve effects that will noticeably and sustainably improve your quality of life.
