Change your mind

You want to find out where your own inner saboteurs are showing up in your life that are standing in the way of your personal growth? You want to learn methods that you can apply directly in your everyday life to overcome your self-sabotage and to find a lasting life-affirming and positive attitude and to get more access to your still unused potentials and powers with more ease and awareness?

Then you should definitely get to know the benefits of our PQ Coaching!

About the course

Mental Fitness is a measure of the strength of your positive mental muscles (Sage) versus your negative ones (Saboteur). This measure of your Mental Fitness is called PQ (Positive Intelligence Quotient).

Research with 500,000 participants has shown that PQ is the best predictor of how happy you are and how well you could perform to your full potential without being limited by stress or frustration.

This work is a synthesis of recent breakthroughs in neuroscience, cognitive and positive psychology, and performance science.

A key to mental fitness is to weaken the inner saboteurs that create all your "negativity" in the way you respond to challenges. Your saboteurs cause all your stress, anxiety, self-doubt, frustration, regret, shame, guilt, and unhappiness. Saboteurs include the judge, the controller, the avoider, the victim, the stubborn, and more.

Your "sage" lives in a completely different region of your brain and deals with challenges in a way that generates positive emotions such as curiosity, empathy, creativity, calmness and clear, focused action. You'll perform better and feel happier.

As a coaching participant, you will benefit from a four-step process that provides you with the understanding, tools and structure to identify your saboteurs, overcome them and create lasting change in all areas of your life.

Step 1: Before the Coaching

Prior to coaching, you will be invited to complete a brief assessment to identify your saboteurs.

Step 2: During the Coaching

You will be introduced to PQ concepts in a series of short interactive workshops led by a certified PQ coach. You will also have the opportunity to explore, personally and with the group, the ways in which these saboteurs show up in your life and to discover and practice tools to overcome self-sabotage and activate your sage powers.

Step 3: The first two months after coaching

If you want to further deepen your understanding and practice the tools, you will receive an app that will give you access to 6 weeks of online training (1 hour per week), as well as a prompt to do 15 minutes of mental fitness exercises daily.

Step 4: For a full year after coaching

As a participant, you can continue to access the app, repeat the training, and do the daily exercises.

You want to change something in yourself and redesign your life, but so far you seem to be stuck powerlessly in old thought and feeling loops that limit you and don't allow a real renewal.

Beliefs like "I can't do this" or "I'm not good enough for this" make life difficult for you? You feel how they limit you, how they don't serve you at all, but you can't get rid of them? You would like to make much, much more out of your life, but you can't find access to your inner creativity to unfold your full potential?

Then our 30 day Change your mind Online Coaching is probably the right thing for you.

Here you learn to understand your thought patterns and create a new mindset with the help of methods from behavioral psychology to break out of old habits, set new intentions and finally create space for transformation.

This is your opportunity to not only understand the neuroscience of behavior change, but to practice it to achieve lasting results.

About the course

This is the right course for you if you:

• Feel stressed and experience negative emotions

• want to find better ways to deal with change and uncertainty in your life

• dream of experiencing more freedom, creativity and joy

• want to improve your relationship with yourself and others

• being a better leader, employee, partner and/or parent

• want to experience a greater sense of ease and well-being

• Tired of not living up to your true potential

What you get from this course:

• An intensive learning experience that combines neuroscientific insights from behavioral psychology and practical application

• 3 x 1⁄2 days of online training.

• 4 x weekly group coaching calls via Zoom.

• Personal 1:1 coaching session

• 90-page workbook to capture key insights from the workshop

• 30-day Genius Journal to guide you through your daily practice

• Mediations and audio recordings by Dr. Joe Dispenza developed specifically for this training

As a result of this course you will:

• Understand how the brain works and why this is important in relation to change

• Exploring how the brain influences your perception of reality

• Learning how the mind-body connection works

• Understanding what stress really is and learning how to transform it

• Being able to break emotional patterns

• Discovering how to access and express your full creative potential

• Apply tools to successfully create lasting change